About
what is spinal energetics?
Spinal Energetics is a somatic practice that works with the spine, nervous system, and energetic field to support regulation, unwinding, and reconnection.
It draws on Western understandings of how the nervous system responds to stress, overwhelm, and safety, combined with grounded principles from Eastern traditions, including energetic centres and life force.
This approach is always rooted in the body’s natural intelligence and capacity to self-organise.
This is not talk therapy or mindset work. It is not about analysing or fixing. Spinal Energetics works directly with the body, often reaching areas of experience that words cannot.
People come to this work for many reasons, here are a few examples.
Feelings of disconnected, stuck, or out of touch with themselves. Others notice tension, fatigue, or discomfort in the body that persists even after trying other approaches.
Some are simply curious about feeling more present, settled, or alive in their own body.
Each session meets you exactly where you are. The body is supported to reorganise at its own pace, creating space for greater ease, clarity, and internal freedom.
what to expect in a session
Each session is a co-creation guided by your body, your energy, and your nervous system.
There’s no pressure to perform or be anything other than who you are in that moment.
We sit down and have a connected conversation before we begin to check in, answer any questions, and tune in to where you're at.
I use music throughout the session. The sound becomes part of the experience, guiding as needed.
Sessions may include light touch or energetic interaction near the body. As we work within your nervous system, your system may respond with natural movements, spontaneous breath, emotional release, or simply deep stillness.
Feels that may arise:
- warmth or tingles
- energy moving through your spine
- a sense of lightness or groundedness
- visuals, memories, or emotion rising
We allow what comes to come, without force. Your body leads, I simply listen and respond to support you to feel. This isn’t about releasing anything. Your body is simply completing an unfinished emotional response when it feels safe to do so, this supports regulation in your nervous system and support your body's natural healing intelligence.
about me
Certified Spinal Energetics Practitioner | Breathwork Facilitator | Transformation Coach
For a long time, I lived in survival mode. I looked okay on the outside, but inside my body was constantly on edge, holding onto things it never got the chance to process.
I became very good at pushing feelings down and getting through the day, without realising how much my nervous system was working just to keep me going.
Things began to change when I noticed how dysregulated I felt, and how much that was affecting both me and the people closest to me. I knew something had to change, not because anything was broken, but because my system needed support to settle and reorganise.
That led me to practices that helped me feel more connected, present, and at ease in my body. I trained in Melbourne with Sarah Jane, the founder of Spinal Energetics, and have continued to deepen my understanding of how the nervous system holds experience and how it can gently unwind when it feels safe.
My work is shaped by both training and lived experience. Through Spinal Energetics, I support people to soften long-held patterns, reconnect with their bodies, and build a sense of safety, clarity, and self-trust from the inside out.
what i offer
1:1 Spinal Energetics Sessions
In Person & Online
Nervous system connection, softening and unwinding
- First Time Session – $145 NZD
1 hour | Includes consultation
- Returning Clients – $125 NZD
45 minutes | Ongoing nervous system integration
Monthly Spinal Energetics & Breathwork
Monthly gatherings blending Spinal Energetics, breathwork, sound, and deep nervous system integration.
- $55 NZD per person
- Venue: TBC (Wellington-based)
- Bookings essential – limited spots
A Note on Support
This work is not mindset coaching, or psychological treatment.
Spinal Energetics and breathwork are body-based practices that support nervous system regulation. They do not focus on analysing thoughts, revisiting memories, or offering mental health advice.
If you’ve experienced significant trauma, I highly recommend also working alongside a trained professional such as a counsellor, psychologist, or doctor.
While I’m not a therapist, I am a certified transformation coach, and I hold safe, grounded space if you'd like to share reflections after your session. But the work itself is somatic it's about feeling and reconnecting through the body, not the mind.